Podcast Episodes

Restore Yourself 🌿 Guided Sleep Meditation for Healing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight is your time to restore, reset, and deeply relax. This sleep meditation gently helps…

1 month, 4 weeks ago

8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation uses calming affirmations to help release worry and anxiety. As…

1 month, 4 weeks ago

From the Inside Out 🌙 Guided Sleep Meditation for Inner Peace & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation helps you create calm from within as your body relaxes into stillness.…

2 months ago

10 Hour Affirmations for Peaceful Sleep 💫 Overnight Sleep Meditation for Calm & Rest

Hello, Beautiful...I'm so grateful you're here with me.

These 10 hour sleep affirmations gently guide your mind into calm and stillness throughout t…

2 months ago

Feathers on the Wind 🌙 Sleep Story for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, float effortlessly on a gentle breeze as this calming sleep story unfolds. Designed…

2 months ago

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Gentle Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation softly guides you into a peaceful, dreamlike state. Like a drif…

2 months ago

AD FREE BONUS: Declare It Tonight 🌙 3 Hour Affirmation Sleep Meditation for Confidence & Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months ago

Beautiful Guitar Lullaby 🎶 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let the gentle tones of this guitar lullaby guide you into a peaceful night’s sleep. These c…

2 months ago

The Deepest Relaxation 🌙 Guided Sleep Meditation for Full Body Calm & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation gently guides you into the deepest level of relaxation your body crave…

2 months ago

8 Hour Sleep Meditation for Insomnia 🌙 Calm Your Mind & Sleep Through the Night

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation is designed to help you overcome insomnia and rest deeply throu…

2 months ago