Podcast Episodes

Sleep Eyes 😌 Gentle Sleep Meditation to Relax Your Eyes & Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me.

Release the tension in your eyes and mind with this calming sleep meditation. As your body s…

2 months, 1 week ago

10 Hour Deep Sleep Meditation for Insomnia 😴 Fall Asleep Fast & Stay Asleep All Night

Hello, Beautiful...I'm so grateful you're here with me.

If insomnia has been keeping you awake, this 10 hour sleep meditation is here to support you…

2 months, 1 week ago

Sapphire Cove Dreams 🌊 Sleep Story for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, we will guide you to a peaceful sapphire cove where your worries melt away. This so…

2 months, 1 week ago

3 Hours of Deep Sleep 😴 Motivational Sleep Meditation for Focus & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation helps you stay aligned with your goals while your body fully re…

2 months, 1 week ago

AD FREE BONUS: Prosperity While You Sleep 💫 Guided Sleep Meditation for Abundance & Deep Rest

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 months, 1 week ago

Deep Healing Sleep Sounds 🎧 Overnight Relaxing Sounds for Deep Sleep & Recovery

Hello, Beautiful...I'm so grateful you're here with me.

Let these deep healing sleep sounds wash over you and guide you into uninterrupted rest. The…

2 months, 1 week ago

The Helper 🌙 Guided Sleep Meditation for Comfort, Support & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let yourself be supported as this guided sleep meditation gently carries you into d…

2 months, 1 week ago

Sleep Meditation for Anxiety 🌙 Release Fear and Drift Into Calm Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Feeling anxious or overwhelmed at bedtime? This sleep meditation for anxiety on the SLEEP po…

2 months, 1 week ago

City Night Sleep Sounds 🌃 Relaxing Urban Ambience for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Need background noise to help you relax and fall asleep? These city night sleep sounds on th…

2 months, 2 weeks ago

Sleep Talk Down Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble falling asleep or calming your mind at night? This sleep talk down meditation…

2 months, 2 weeks ago