Episode Details
Back to Episodes10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation
Published 2 months ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
Give your entire body permission to soften, release, and completely unwind. This 10 hour sleep meditation uses progressive relaxation and calming guidance to help dissolve physical tension and support deep overnight sleep. Perfect for stress relief, anxiety reduction, insomnia, and restorative rest.
Love,
💗 Katie
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