Episode Details
Back to Episodes3 Hour Sleep Meditation 💦 The Waterfall Guided Visualization
Published 1 month, 2 weeks ago
Description
Hello Beautiful, I'm so grateful you're here with me.
Imagine yourself resting beside a magnificent waterfall where every drop carries away tension and worry. This 3 hour guided visualization gently leads you into deep relaxation while helping your body and mind settle into peaceful sleep. Perfect for stress relief, mindfulness, insomnia, and restorative rest.
Love,
💗 Katie
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