Podcast Episodes

A Walk in the Woods 🌲 Guided Sleep Meditation for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Take a peaceful walk through a quiet forest as this guided sleep meditation helps you leave …

3 weeks, 5 days ago

10 Hour Sleep Affirmations 💫 I Am Safe for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

These 10 hour sleep affirmations are designed to help you release tension, calm anxiety, and…

3 weeks, 6 days ago

The Gentle Touch of the Night Breeze 🌙 Sleep Story for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Follow a soft nighttime breeze through peaceful landscapes designed to calm your mind and re…

4 weeks ago

3 Hour Sleep Meditation 🌙 Tuck Yourself In for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

This comforting 3 hour sleep meditation helps you transition from the busyness of the day in…

4 weeks, 1 day ago

AD FREE BONUS: Running Waters of Peaceful Sleep 🌊 Sleep Sounds for Deep Sleep & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month ago

Interstellar Sleep Journey 🚀 Sleep Sounds for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Travel through peaceful cosmic soundscapes designed to calm your mind and relax your body. T…

1 month ago

You Don't Have to Play 🌙 Sleep Meditation for Letting Go of Pressure

Hello, Beautiful...I'm so grateful you're here with me.

Give yourself permission to stop performing, striving, and carrying the weight of expectatio…

1 month ago

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

Hey Beautiful,

I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle v…

1 month ago

8 Hour Sleep Meditation ✨ Emotional Healing, Cleansing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation uses healing visualization to help you release emotional stress…

1 month ago

Lift the Clouds of Darkness ☀️ Sleep Meditation for Emotional Healing & Rest

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation offers a gentle space to release emotional heaviness and reconn…

1 month ago