Podcast Episodes

Recovery Mode 🌿 Guided Sleep Meditation for Healing & Restoration

Hello, Beautiful...I'm so grateful you're here with me.

Give yourself permission to rest, recover, and replenish your energy. This guided sleep medi…

2 weeks, 3 days ago

8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation is designed to calm anxiety, quiet overthinking, and ease restl…

2 weeks, 4 days ago

The Cathartic Cry 💙 Sleep Meditation for Emotional Release & Healing

Hello, Beautiful...I'm so grateful you're here with me.

Sometimes healing begins when we allow ourselves to fully feel what we've been holding insid…

2 weeks, 5 days ago

10 Hour Sleep Meditation ✨ Emotional Cleansing, Healing & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Surround yourself with healing light as this 10 hour sleep meditation supports emotional cle…

2 weeks, 6 days ago

Magical Creatures & Your Dream Life ✨ Sleep Story for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Journey into a magical world filled with enchanting creatures and limitless possibilities. T…

3 weeks ago

3 Hour Sleep Meditation 🔥 Fireside Relaxation on a Cool Night

Hello, Beautiful...I'm so grateful you're here with me.

Imagine yourself resting beside a warm fire on a cool, peaceful evening. This 3 hour sleep m…

3 weeks, 1 day ago

AD FREE BONUS: Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 2 days ago

Light Melodies to End Your Day 🎶 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

These gentle sleep sounds create a peaceful atmosphere to help you unwind at the end of the …

3 weeks, 2 days ago

The Deep Deep Ocean 🌊 Guided Sleep Meditation for Calm & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Journey into the peaceful depths of the ocean as this guided sleep meditation helps you rela…

3 weeks, 3 days ago

8 Hour Sleep Meditation 🌙 Let Go of Control & Surrender to Rest

Hello, Beautiful...I'm so grateful you're here with me.

This 8 hour sleep meditation gently helps you release the need to control every outcome and …

3 weeks, 4 days ago