Podcast Episodes

3 Hour Sleep Meditation for Emotional Healing 💜 Release Hurt and Rest

Hello, Beautiful...I'm so grateful you're here with me.

Carrying emotional pain into bedtime? This 3-hour sleep meditation on the SLEEP podcast help…

2 weeks, 3 days ago

Sleep Meditation for Loneliness 💜 Feel Comforted and Fall Asleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Feeling lonely or emotionally heavy at night? This sleep meditation on the SLEEP podcast is …

2 weeks, 4 days ago

Quiet Night Sleep Sounds 🌙 Soft Ambient Silence for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Need a quiet, calming background to help you sleep? These quiet night sleep sounds on the SL…

2 weeks, 5 days ago

Gentle Bedtime Sleep Story 🌙 A Cozy Story to Help You Fall Asleep

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to unwind at bedtime? This gentle bedtime sleep story on the SLEEP podcast create…

2 weeks, 6 days ago

3 Hour Body Relaxation Sleep Meditation 🌙 Deep Healing for Mind and Body

Hello, Beautiful...I'm so grateful you're here with me.

Feeling tension or discomfort in your body at night? This 3-hour body relaxation sleep medit…

3 weeks ago

AD FREE BONUS: Guided Sleep Meditation Under the Stars ✨ Relax Your Mind and Fall Asleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 1 day ago

Sleep Meditation for Hope 🌅 Release the Day and Drift Into Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Feeling discouraged or emotionally heavy at night? This sleep meditation on the SLEEP podcas…

3 weeks, 1 day ago

Gentle Lullaby Sleep Sounds 🎶 Soothing Music for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Having trouble relaxing before sleep? These gentle lullaby sleep sounds on the SLEEP podcast…

3 weeks, 2 days ago

3 Hour Sleep Meditation for Self-Worth ✨ Relax Into Deep Rest and Inner Peace

Hello, Beautiful...I'm so grateful you're here with me.

Struggling with negative thoughts or self-doubt at night? This 3-hour sleep meditation on th…

3 weeks, 3 days ago

Nighttime Reflection Meditation 🌙 Release the Day and Fall Asleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Carrying stress or thoughts from the day into bedtime? This nighttime reflection meditation …

3 weeks, 4 days ago