Episode Details
Back to Episodes10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight
Published 3 weeks, 4 days ago
Description
Hello Beautiful, I'm so grateful you're here with me.
You don't have to be perfect to deserve rest. This 10 hour sleep meditation encourages self-compassion, emotional healing, and deep relaxation while helping you release self-criticism and settle into peaceful sleep. Wake feeling lighter, kinder, and more at ease.
Love,
💗 Katie
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