Podcast Episodes

10 Hour Crown Chakra Sleep Meditation ✨ Divine Light for Deep Sleep & Healing

Hello, Beautiful...I'm so grateful you're here with me.

Relax into the peaceful energy of divine light as this 10 hour sleep meditation supports dee…

1 month ago

Secrets of the Silver Forest 🌲 Sleep Story for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Step into a magical forest shimmering with silver light and peaceful wonder. This calming sl…

1 month ago

3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour sleep meditation gently encourages you to replace self-criticism with compassion…

1 month ago

AD FREE BONUS: Deep Rest for a Busy Mind 🧠 Sleep Meditation for Overthinking & Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 1 week ago

The Angel's Healing Touch 👼 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

These soothing sleep sounds create a peaceful atmosphere filled with comfort, relaxation, an…

1 month, 1 week ago

Breathe Into Calm 🌙 Guided Sleep Meditation for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Each breath becomes an invitation to let go of stress and welcome more peace into your body.…

1 month, 1 week ago

8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

When your mind feels loud and overactive, this 8 hour sleep meditation helps bring everythin…

1 month, 1 week ago

Heal and Relax Your Body 🌿 Guided Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Allow your body to unwind and release the tension you've been carrying throughout the day. T…

1 month, 1 week ago

10 Hour Self-Compassion Sleep Meditation 💜 For Deep Sleep & Emotional Healing

Hello, Beautiful...I'm so grateful you're here with me.

This 10 hour sleep meditation offers a gentle invitation to soften self-criticism and embrac…

1 month, 1 week ago

Sleep Cove Podcast 😴 Guided Sleep Meditation & Sleep Hypnosis

Hey Beautiful,

I don’t know about you, but I love having a few sleep podcasts in my library so I can easily choose something I’m in the mood for ea…

1 month, 1 week ago