Podcast Episodes

🎭 Daily Spark: Empathy or Theater? 🎭

This morning I read an article “Empathy Theatre” by Scott McKain. It caused me to question whether I’m giving real empathy, or just giving lip servi…

3 months, 2 weeks ago

Daily Spark: Happiness in the Hammock

This morning I reflected on a quote I love, “Happiness is found in three things: letting go of what was, enjoying what is, and having faith in what w…

3 months, 2 weeks ago

Turning Points

Sometimes in life we find ourselves at turning points, with a decision as to the path to take.  How do we overcome resistance and take small steps in…

3 months, 2 weeks ago

Daily Spark: The Timeline of Ease

I was scrolling on my phone today when a message stopped me in my tracks: “You don’t have to fight anymore. That timeline is over.”

The post Daily Sp…

3 months, 2 weeks ago

Daily Spark: Rest is NOT a Reward

“You are worthy simply because you exist. Resting, slowing down, or doing nothing does not make you less—it makes you human.”

The post Daily Spark: R…

3 months, 3 weeks ago

Daily Spark: The Currency of the Universe

 Today I heard a meditation phrase that landed with quiet power: “Energy is the currency of the universe.”

The post Daily Spark: The Currency of the …

3 months, 3 weeks ago

Daily Spark: A Framework for Peace

Tonight I listened to an interview with Arianna Huffington, who shared that over 70% of Americans report feeling stressed. Her advice? “Focus on the …

3 months, 3 weeks ago

Daily Spark: Or Better

Today, a friend shared her disappointment after bravely reaching for a new opportunity that didn’t come to fruition. It reminded me of Mike Dooley’s …

3 months, 3 weeks ago

Daily Spark: Reparenting with Love

A children’s book by Gregory Lang reminded me today, that it is never too late to reparent yourself, rewrite old scripts, and give yourself the accep…

3 months, 3 weeks ago

Daily Spark: Morning Statements

What do you fill your mind with first thing in the morning? Do you start out immediately picking up the pack of troubles that were plaguing you the d…

3 months, 3 weeks ago