Podcast Episodes

Daily Spark: Not Meant for Me

“I’m learning to love the sound of my feet walking away from things that are not meant for me.”

The post Daily Spark: Not Meant for Me appeared firs…

4 months ago

Daily Spark: Not Walking Alone

I read these words today by Matt Schmidt that landed right where I needed it: Take this as your reminder: You are supported. You are seen.You are not…

4 months ago

Daily Spark: Never Meant to Stay the Same

We were never meant to stay the same. That realization often comes right before a transformation, on that razor’s edge of sweetness of comfort, and t…

4 months ago

Daily Spark: Askfirmations

Have you heard the word “Askfirmations” yet? It’s a new twist on affirmations — one that uses a question instead of a statement.

The post Daily Spar…

4 months ago

Daily Spark: The Gift of Remembering

As I celebrate my mom’s life today, remembering her on the anniversary of her passing, I am comforted by the quote, “In the heart’s depth, the memory…

4 months ago

Daily Spark: Do It First

My brother (a Marine and FL Highway Patrol) used to always tell me, “If you have something unpleasant to do, do it first thing in the morning, and th…

4 months ago

Daily Spark: The ER’s of Self Talk

Lately I’ve been studying my self‑talk. I aim to practice the ER’s of self talk, that is, being kinder, gentler, and easier with myself.

The post Da…

4 months, 1 week ago

Daily Spark: Feel Without Fixing

I was listening to a recording with Julie Schiffman when she said: “Feel without fixing. Meet yourself where you’re at.”

The post Daily Spark: Feel W…

4 months, 1 week ago

Daily Spark: Alert Me

This week I’ve been listening to the annual Tapping World Summit, and one of the Day 3 speakers, Damon Silas, said “Our emotions aren’t there to hurt…

4 months, 1 week ago

Daily Spark: Courage to Use Your Gifts

I’m learning that courage isn’t about being the best — it’s about being willing. Willing to show up. Willing to share. Willing to trust that what I h…

4 months, 2 weeks ago