Podcast Episodes
Back to Search🎶 Daily Spark: Oops, I Did It Again
I forgot a meeting today, and this recovering perfectionist hates it when I do something like that. I need to remember Brené Brown’s words: “You are…
3 months ago
✨ Daily Spark: Don’t Let the Hard Days Win
While shopping today, a bracelet caught my eye. It was inscribed with the words, “Don’t let the hard days win.”
The post ✨ Daily Spark: Don’t Let th…
3 months ago
🌟 Daily Spark: The Gift of Being Truly Known
“A true friend is someone who sees you at your best and sticks with you at your worst.”
The post 🌟 Daily Spark: The Gift of Being Truly Known appeare…
3 months ago
🧹 Daily Spark: Chaos and Clutter
I once read that cleaning out a closet—or clearing clutter—can do a lot to improve your mental health.
The post 🧹 Daily Spark: Chaos and Clutter appe…
3 months, 1 week ago
🎬 Daily Spark: The Good, The Bad, and the Ugly
Janice Holland once said: “What we look for, we will find. When we look for things we are grateful for, things we enjoy or love, we create more of th…
3 months, 1 week ago
🌧️ Daily Spark: Rain Clouds and Bravery
“Faith doesn’t make the mountain disappear—it makes you brave enough to climb it one step at a time.”
The post 🌧️ Daily Spark: Rain Clouds and Braver…
3 months, 1 week ago
🦃 Daily Spark: Radical Gratitude at Thanksgiving
In the U.S., this is the season of busyness—family gatherings, food focus, and the hustle of Thanksgiving. And yet, in all the bustle, it’s easy to l…
3 months, 1 week ago
🌿 Daily Spark: Pruning Thoughts with Curiosity
“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”
The post 🌿 Daily Spark: Pruning Thoughts with Curi…
3 months, 1 week ago
🌱 Daily Spark: The Discovery Phase 🌱
What discoveries, wonders, joys might we find if we look at today with fresh eyes, a different mindset, a beginner’s heart? I’m calling this my Disco…
3 months, 1 week ago
🎨 Daily Spark: Comparanoia and the Courage to Create 🎨
Today as I’m trying something new, a word floated into my mind—one I first heard in a tapping meditation by Gene Monterastelli: Comparanoia. Isn’t th…
3 months, 2 weeks ago