Podcast Episodes
Back to Search✨ Daily Spark: The Power of Habit
James Clear says it best: “Habits are the compound interest of self‑improvement.” And we all know the value of compound interest over time!
The post …
2 months ago
✨ A Gentle Ritual
Are you wanting to do some reflection, a gentle ritual, on choosing a word of the year? Grab your pen, your tablet, your tool of choice, and spend a…
2 months ago
✨ Daily Spark: Word for the Year?
Do you have a focus word for 2026? I think mine will be OPEN. Frank Zappa said, “A mind is like a parachute. It doesn’t work if it is not open.”
T…
2 months, 1 week ago
After the Sparkle Settles
A gentle reminder that while looking back and looking forward both have value, the real power—and the real gratitude—live in the present moment.
The …
2 months ago
✨ Daily Spark: Good Enough
I have a friend whose whole goal for a post‑Christmas gathering at her house is simply to have it be “good enough.”
The post ✨ Daily Spark: Good Enou…
2 months, 1 week ago
Daily Spark: Christmas Day — Peace Within
Christmas Day, for those who celebrate, is meant to be a time of “peace on earth, goodwill to all.” I was reminded today of this simple, profound tru…
2 months, 1 week ago
✨ Daily Spark: The Gentle Way
“If you are overwhelmed, tired, and stressed, the solution is almost always less. Get rid of some things. Lots of somethings. Feel better by creating…
2 months, 1 week ago
🎄🕎 Daily Spark: ’Tis the Season
During the holidays, expectations can sneak in and grab us, don’t you think? As Kamal Ravikant writes, “Suffering is when we resist the moment.”
The …
2 months, 1 week ago
✨ Daily Spark: Commit or Release
I was reminded, in Mike Robbins’ book Be Yourself. Everyone Else Is Taken, of a key concept for facing inner or outer challenges:“Do something about…
2 months, 2 weeks ago
✨ Daily Spark: Exchange a Day
“What you do today is important because you are exchanging a day of your life for it. So forget ‘someday.’ There is only today. What are you going to…
2 months, 2 weeks ago