Podcast Episodes
Back to SearchDaily Spark: The One Who Notices Them
One line from a Cole Adams song on social media has stayed with me: “I am not my thoughts, I am the one who notices them.”
The post Daily Spark: The…
3 months ago
Daily Spark: You are Safe Right Now
I stumbled onto Cole Adams’ music online — especially one bluesy tune I’ve been humming nonstop: “Relax, you are safe right now, everything’s always …
3 months, 1 week ago
Daily Spark: Embracing Everyday Joy
A line from John Denver’s classic song Sweet Surrender reminds me to embrace everyday joy, “Sometimes it seems to be more than enough, to just be her…
3 months, 1 week ago
Daily Spark: You Are Who You Are
I wrote a little reminder letter of sorts to myself today that nourished my soul. It started with, “You are not what you do. You are who you are.”
Th…
3 months, 1 week ago
Daily Spark: Capacity Fluctuates
Today I’m remindned of something essential: Capacity fluctuates. Worth does not.
The post Daily Spark: Capacity Fluctuates appeared first on daretos…
3 months, 1 week ago
Daily Spark: Compassion with Edges
There’s a quote I love from Pema Chödrön that speaks right to caregiver tension: Compassion is not a relationship between the healer and the wounded.…
3 months, 1 week ago
Let Yourself Be Seen
It takes courage to let trusted people see our wounds before they scar. Healing becomes possible when we allow ourselves to be truly seen.
The post …
3 months, 1 week ago
Daily Spark: Declare It!
One writing by Abraham-Hicks always hits me right in the center of my being: “Declare that from this point on you will be in better situations — situ…
3 months, 1 week ago
Daily Spark: Before You Speak
A friend reminded me today of an acronym used in Al‑Anon, a support group for families navigating relationships with alcohols. THINK. It’s meant to …
3 months, 1 week ago
Daily Spark: The Fire Within
Today I’m using an affirmation that feels like truth in my bones: I am unafraid of the fire within. I am learning to nurture that flame.
The post Dai…
3 months, 2 weeks ago