Podcast Episodes
Back to Search
Why You Might Rethink Your Generic Macro Calculator
Episode 36
Are you tired of cookie-cutter macro plans that just don’t seem to work for you?
In this episode, I'm diving into why customized macros are a game-ch…
1 year, 6 months ago
The Power of Protein: Set Your Protein Targets and Boost Your Intake
Episode 35
Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?
In today’s episode, we’re digging into why pr…
1 year, 7 months ago
Tools, Tech and Gadgets to Simplify Macro Tracking
Episode 34
Have you ever felt like macro tracking is just too much?
Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of lo…
1 year, 7 months ago
Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage
Episode 33
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause…
1 year, 8 months ago
Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
Episode 32
Ever feel like the world is pushing you to "bounce back" after pregnancy?
In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—…
1 year, 8 months ago
[Rewind] A Beginner's Guide to Understanding and Tracking Macros
Episode 31
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because…
1 year, 8 months ago
Why Maintenance is Challenging: Key Reasons and Solutions
Episode 30
Have you ever struggled with eating "enough" after a weight loss journey?
Trust me, you're not alone. Society often pushes the narrative that our wor…
1 year, 9 months ago
Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
Episode 29
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?
In this episode, I dive deep into this topi…
1 year, 9 months ago
Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
Episode 28
Ever wondered how to keep your nutrition on track while traveling?
Whether you're jet-setting across the world or hitting the road for a spontaneous …
1 year, 10 months ago
Balancing Macros and Booze: Tips for Tracking Alcohol
Episode 27
Ever wondered how your favorite cocktail or beer might be impacting your goals?
In this episode, I dive into the effects of alcohol on body compositi…
1 year, 10 months ago