Podcast Episodes
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Top Challenges and Solutions: Insights from My Practice
Episode 16
Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones?
In today's episode, we're diving…
2 years, 4 months ago
5 TellTale Signs of a New Diet Addict
Episode 15
Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like…
2 years, 4 months ago
When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time
Episode 14
Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky!
In this episode, I dive into the topic …
2 years, 5 months ago
From Stressed to Strong: Karen's Client Story
Episode 13
Ever thought about eating more to lose weight? Or considered the signs that you might be undereating?
In this episode, I had the pleasure of speaking …
2 years, 5 months ago
Confusion to Clarity: Brittany's Client Story
Episode 12
Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods?
In this episod…
2 years, 6 months ago
Crunching the Numbers: Navigating Macro Calculators and Dietitian Services
Episode 11
If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the adva…
2 years, 6 months ago
Macro Tracking Made Easy: 6 Stages to Become a Macro Master
Episode 10
Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to be…
2 years, 10 months ago
Unraveling Misunderstandings: Debunking Myths About Macro Tracking
Episode 9
Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle common m…
2 years, 10 months ago
Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results
Episode 8
Ready to take your muscle-building game to the next level? You’re in the right place!
In this episode, I talk all about how to use your nutrition to …
2 years, 11 months ago
Exploring the Effects of Overeating Macros: What Really Happens in Your Body?
Episode 7
We've all had those moments when we indulge a little bit too much, whether that's a hearty meal, a delicious dessert, or a late-night snack that turn…
2 years, 11 months ago