Podcast Episodes
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Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James
Episode 26
Have you ever heard of continuous glucose monitors (CGMs)?
This technology is transforming how we approach nutrition, offering real-time data that can…
1 year, 11 months ago
What I Mean When I Say You Need to Eat More to Get Lean
Episode 25
Have you ever heard the idea that you need to eat more to slim down?
It's a concept that might make you raise an eyebrow, but I promise, by the end of…
1 year, 11 months ago
What Should My Goal Be? Understanding Which Phase is Best for You
Episode 24
Ready to optimize your nutrition and achieve sustainable results?
Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding…
2 years ago
Your Guide to Your First Week of Tracking
Episode 23
Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re …
2 years, 1 month ago
If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian
Episode 22
Have you ever wondered if quick-fix diets are too good to be true?
In this episode, I'm diving deep into the Optavia diet. This structured weight los…
2 years, 1 month ago
Audit Your Strength Training with Mark Breedon
Episode 21
Have you ever wondered how strength training can transform more than just your body?
In this episode, I had the pleasure of sitting down with Mark Br…
2 years, 2 months ago
Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking
Episode 20
If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it co…
2 years, 2 months ago
Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes
Episode 19
Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals?
Today we are talking a…
2 years, 2 months ago
Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert
Episode 18
If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit…
In this episode, I'm joined by Tina Hauper…
2 years, 3 months ago
Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
Episode 17
Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’?
As a dietitian and viewer of the show, I fully unde…
2 years, 3 months ago