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Beyond Fat Loss: The Surprising Benefits of Macro Tracking
Episode 6
If you don’t have a goal to lose weight, is macro tracking right for you?
In this episode of Macros Made Easy, I share five reasons why you might trac…
3 years ago
The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros
Episode 5
Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe tha…
3 years ago
Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
Episode 4
Let me guess… You’ve probably heard that to lose weight, all you need to do is “eat less and move more”. So why does it feel like you’ve been doing e…
3 years, 1 month ago
Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian
Episode 3
Have you ever attempted to track macros, only to give up because the whole process just felt too daunting?
In this episode of Macros Made Easy, I’m ta…
3 years, 1 month ago
Unlocking Your Lean and Strong Physique: The Power of Macro Tracking
Episode 2
Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working?
In this episode of Macros Ma…
3 years, 1 month ago
A Beginner's Guide to Understanding and Tracking Macros
Episode 1
Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further!
In this episode of Macros Made Easy,…
3 years, 1 month ago