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The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day
Episode 55
Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard.
In this episode, I’m breaking down the real-life, sus…
9 months, 2 weeks ago
The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now
Episode 54
If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the s…
9 months, 3 weeks ago
Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do
Episode 53
Wondering if working with a nutrition coach is really worth it?
This episode is your no-pressure guide to deciding if nutrition coaching is the right…
10 months, 1 week ago
5 Mistakes That Make Perimenopause Weight Loss Harder Than It Needs to Be (and What to Do Instead)
Episode 53
Struggling with perimenopause weight loss and wondering why what used to work just isn’t cutting it anymore? You’re not alone - and you’re definitely…
10 months, 3 weeks ago
Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
Episode 52
If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone.
In this episode, I’m breaking down exactl…
11 months, 1 week ago
The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
Episode 51
Are you ready to start strength training after 40 but not sure how to begin?
In this episode, I chat with Mark Breedon, an online strength coach who …
11 months, 3 weeks ago
Mistakes to Avoid When Eating for Strength and Muscle Growth
Episode 50
Are you putting in the work at the gym but not seeing the muscle growth you expected?
If you’re lifting, tracking your macros, and still wondering wh…
1 year ago
![[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master](https://artwork.captivate.fm/a9a3f68a-9624-433c-8794-e10276962335/tHjm_YZHxv-_OPfIH6ObVOid.jpg)
[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master
Episode 49
Ever wondered how to track macros without it taking over your life?
Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not e…
1 year ago
Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories
Episode 48
Feeling stuck with your fat loss goals even though you keep cutting calories?
If you’ve been lowering calories to lose weight, skipping meals, and sti…
1 year, 1 month ago
Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals
Episode 47
Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, …
1 year, 1 month ago