Podcast Episodes
Back to Search
3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife
Episode 65
If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share th…
4 months, 1 week ago
Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals
Episode 64
Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy.
But after years…
4 months, 3 weeks ago
Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year
Episode 63
If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year…
5 months, 1 week ago
Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit
Episode 62
Sign up for the Private Podcast here!
Every year around this time, so many women tell me they want to stay on track, and every year, they feel like th…
5 months, 3 weeks ago
Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)
Episode 61
If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not …
6 months ago
Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
Episode 60
Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I expl…
6 months, 2 weeks ago
Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
Episode 59
If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you.
I’m sharing exactly how I use AI me…
7 months ago
Why Fall is the Perfect Time to Reset Your Habits
Episode 58
Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for …
7 months, 2 weeks ago
What I Would Tell You If I Was YOUR Younger, Millennial Sister
Episode 57
Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women…
8 months ago
Your Maintenance Calories Are Probably Higher Than You Think
Episode 56
Think your maintenance calories are low? Think again.
If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many c…
9 months ago