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Diet, Acne, and Bodybuilding | Brian Turner
Season 1 Episode 74
In Episode #73, I sat down with Brian Turner (aka Brock Lee) to talk about his experience with acne. We delve into the reasons why he is grateful to …
7 years, 2 months ago
Being Unapologetically You | Sjana Elise Earp
Season 1 Episode 73
In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different…
7 years, 2 months ago
How You Can Prevent Chronic Disease | Dr Dean Ornish
Season 1 Episode 72
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled tria…
7 years, 2 months ago
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
Season 1 Episode 71
In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health…
7 years, 2 months ago
Finding the Flow State | Red Bull Athlete Patrick Seabase
Season 1 Episode 70
In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a …
7 years, 3 months ago
Managing IBS | Dr Sarina Pasricha
Season 1 Episode 69
In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition th…
7 years, 3 months ago
Losing 200 Pounds and Discovering Self-Love | Adam Sud
Season 1 Episode 67
In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true …
7 years, 3 months ago
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
Season 1 Episode 66
In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the preventio…
7 years, 3 months ago
Running, Cycling, and Kayaking across Australia | Kieran De Visser
Season 1 Episode 65
In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at i…
7 years, 4 months ago
Social Media and Our Mental Health | Katie Williams
Season 1 Episode 64
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and c…
7 years, 4 months ago