Podcast Episodes
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Using Your Voice for Good | Ziggy Alberts
Season 1 Episode 61
In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged hi…
7 years ago
How Do the Longest-Living People Eat? | Dr Renae Thomas
Season 1 Episode 60
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredi…
7 years ago
Managing Type 2 Diabetes | Dr Neal Barnard
Season 1 Episode 59
In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin …
7 years ago
Animal Activism | Carly Taylor and James Aspey
Season 1 Episode 58
In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understandi…
7 years, 1 month ago
Addressing Gut Health Issues | Dr Alan Desmond
Season 1 Episode 57
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating …
7 years, 1 month ago
Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
Season 1 Episode 56
In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular,…
7 years, 1 month ago
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
Season 1 Episode 55
In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her busin…
7 years, 1 month ago
Pro Bodybuilding on a Plant-Based Diet | Torre Washington
Season 1 Episode 54
In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based body…
7 years, 2 months ago
Optimising Your Performance | Nike Master Trainer Joe Holder
Season 1 Episode 53
In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation …
7 years, 2 months ago
Leaving a Positive Mark on the World | Pop Star Benny Cristovao
Season 1 Episode 52
In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man …
7 years, 2 months ago