Podcast Episodes
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How You Can Prevent Chronic Disease | Dr Dean Ornish
Season 1 Episode 72
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled tria…
6 years, 9 months ago
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
Season 1 Episode 71
In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health…
6 years, 9 months ago
Finding the Flow State | Red Bull Athlete Patrick Seabase
Season 1 Episode 70
In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a …
6 years, 10 months ago
Managing IBS | Dr Sarina Pasricha
Season 1 Episode 69
In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition th…
6 years, 10 months ago
Losing 200 Pounds and Discovering Self-Love | Adam Sud
Season 1 Episode 67
In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true …
6 years, 10 months ago
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
Season 1 Episode 66
In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the preventio…
6 years, 11 months ago
Running, Cycling, and Kayaking across Australia | Kieran De Visser
Season 1 Episode 65
In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at i…
6 years, 11 months ago
Social Media and Our Mental Health | Katie Williams
Season 1 Episode 64
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and c…
6 years, 11 months ago
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
Season 1 Episode 63
In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with…
7 years ago
Putting Rheumatoid Arthritis into Remission | Clint Paddison
Season 1 Episode 62
In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he …
7 years ago