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121// The 'R' in CLEAR
Episode 121
The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and lon…
1 year ago
120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Episode 120
Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden…
1 year ago
119// The 'A' in CLEAR
Episode 119
Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you l…
1 year ago
118// Living Small and Finding Contentment in Our Spaces with Laura Fenton
Episode 118
There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we a…
1 year ago
117// The 'E' in CLEAR
Episode 117
This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and h…
1 year ago
116// Get Out of Overwhelm with Intentional Time Management with Anna Dearmon Kornick
Episode 116
How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?
My guest this week,…
1 year, 1 month ago
115// The 'L' in CLEAR
Episode 115
I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?
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Love…
1 year, 1 month ago
114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
Episode 114
My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfe…
1 year, 1 month ago
113// The 'C' in CLEAR
Episode 113
I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always…
1 year, 1 month ago
112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films
Episode 112
Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kal…
1 year, 1 month ago