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131// How to Drop the Procrastination Habit
Episode 131
This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its …
10 months, 3 weeks ago
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Episode 130
What if owning less isn’t really about decluttering your home — but about creating space for what truly matters?
In this week’s episode, I’m joined b…
10 months, 4 weeks ago
129// Are These Three Things Keeping You Stuck?
Episode 129
It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relat…
11 months ago
128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Episode 128
Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier.…
11 months ago
127// Decluttering Sentimental Items
Episode 127
One of the hardest parts of decluttering isn’t the random drawer or the kitchen counter, it’s the sentimental items. This and your closets are what I…
11 months, 1 week ago
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Episode 126
Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks …
11 months, 1 week ago
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Episode 125
Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardr…
11 months, 2 weeks ago
124// Why Doing More Isn't the Answer
Episode 124
We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all…
11 months, 3 weeks ago
123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
Episode 123
So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buc…
11 months, 3 weeks ago
122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Episode 122
Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so muc…
1 year ago