Podcast Episodes
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A Curios Thing About Your Ego (and 3 ways to turn it down)
The ego is more unruly than you think. We dissect how it works and how to make it work for you.
When you don't watch it carefully your brain will tr…
11 months, 2 weeks ago
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awar…
11 months, 3 weeks ago
How to Teach a Growth Mindset to Children (and to yourself)
You want your kid to magically become some badass, challenge-eating machine?
Lectures don’t work, praise gets boring, and perfectionism is just anoth…
11 months, 3 weeks ago
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)
Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity an…
11 months, 4 weeks ago
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.
We’ve built mental walls around the idea that creativity i…
1 year ago
How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman
Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psych…
1 year ago
What is Actually Important? How to stop reacting to news and non-events
Have you ever wondered how important something really is, yet lacked a reference point to put it into context?
These days news, apps, jobs or neighbo…
1 year ago
The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness
We think fitness is about the body. But in truth, it begins in the story we tell ourselves.
In this conversation with Jake Parker, we explore fitness…
1 year ago
Where To Spend Your Life Energy: A 3-step framework for brilliance
It's not just what you do, it's how you do it.
We are increasingly bombarded with demands and equally confused by how important everything seems.
Gro…
1 year ago
The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us
Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; …
1 year ago