Podcast Episodes

Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off

What if the person you think you are is an outdated idea?

In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t …

Published on 8 months, 1 week ago

Eat, Pray, Set Boundaries: The psychology of getting your needs met

How often do you say no?

In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to a…

Published on 8 months, 1 week ago

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience

What separates those who break from those who bend? A shift—not in strength, but in perspective.

In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge, …

Published on 8 months, 2 weeks ago

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

There’s only so much logic you can apply to your problems, at some point you need to work with your biology.

The nervous system it an incredible organ built to help you survive and it can over-ride …

Published on 8 months, 2 weeks ago

The Science Behind Changing Your Mind (and how to build better taste)

The problem with being human is that we believe our version of truth is the truth.

Not because we’re bad—but because we’re wired that way.

This episode is a story of blindness. Not the kind you see—…

Published on 8 months, 3 weeks ago

How to stop worrying about small problems that don't matter (and kill your perfectionist)

Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime.

In our quest for the ideal—the perfe…

Published on 8 months, 3 weeks ago

What creates lasting willpower and resilience: the 4 types of motivation

The psychology of mental strength and how to achieve your goals.

The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest…

Published on 8 months, 4 weeks ago

The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind?

Today we're diving into the science and psychology of hypnosis. It isn't about stage tric…

Published on 9 months ago

Mental, moral and physical laziness - how to beat our modern addictions

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort?

In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spi…

Published on 9 months ago

How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface.

Most of us walk around thinking we understand oursel…

Published on 9 months, 1 week ago