Podcast Episodes

Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE

Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden e…

10 months, 1 week ago

What is a MINDSET Exactly? (and how do you spot a bad one)

Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vag…

10 months, 2 weeks ago

Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)

Panic less, enjoy more - treat time well and it will treat you well.

Humans have a difficult relationship with time. Sometimes just a birthday can le…

10 months, 2 weeks ago

Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman

Build a mindset that doesn't care what other people think, because you know what actually matters to you.

In this episode we examine insightful ways …

10 months, 3 weeks ago

The Real Problem with Work Life Balance and the Mental Model to Fix It

Rethinking the problem and our mindset from scratch when it comes to this whole life thing.

What if the problem isn't your schedule—it's your metapho…

10 months, 3 weeks ago

Shame, Addiction, and How To Focus On Who You Are Becoming

We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, bu…

11 months ago

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication.

Today's episode provides strategies on how …

11 months ago

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi wa…

11 months, 1 week ago

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.

Life has a scary habit of passing us by in a ru…

11 months, 1 week ago

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal gr…

11 months, 2 weeks ago