Podcast Episodes

Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)

What if success isn’t about working harder or even more achievement, but about how we feel day to day?

In this episode, Mike Winnet invites us to rec…

1 year ago

How play helps reduce stress and burnout whilst increasing productivity

The art of making work not suck; how playing helps you stress less (and achieve more).

In today’s episode, we challenge the architecture of adulthood…

1 year ago

How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis

Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.

Olympic gold medallist Ben Hunt-D…

1 year ago

Why You’ll Care About Completely Different Things in 5 Years

Ever look back at something you obsessed over… and now you can’t even remember why?
This episode’s about that gap. The gap between what you care abou…

1 year ago

How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas

Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not al…

1 year, 1 month ago

The Art of Consistency: 10 Simple Rules for Real Growth

Everyone loves a good habit but what's the science that makes some work and others not so much?

Real growth isn’t about lightning bolts, but the quie…

1 year, 1 month ago

Why Wisdom Isn't About Age - And what really defines maturity

What if everything we believe about wisdom and maturity is backwards?

Most of us carry this quiet assumption that growing up means becoming someone e…

1 year, 1 month ago

Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte

What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catal…

1 year, 1 month ago

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most ada…

1 year, 1 month ago

Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]

We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Defa…

1 year, 1 month ago