Podcast Episodes

What Are The Top 5 Reasons People Fail To Achieve Their Goals

The psychology of beating procrastination, inaction, and confusion that lets you systematically work towards any goal.

Goal setting is easy - Goal achieving is a very different thing.

We dig into the m…

Published on 11 months, 3 weeks ago

The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right

Stop Dreaming, Start Doing - Action is more important than planning.

We are increasingly addicted to planning yet more and more allergic to doing.

Get your ducks in a row this year as we learn about th…

Published on 11 months, 3 weeks ago

10 Powerful Stoic Questions: Review Your Year and Refocus your Life

What does it mean to live a good life?

The Stoics were the masters of asking the right questions to focus the mind on what's important.

At the year's end, it's a perfect time to reflect on who you've b…

Published on 11 months, 4 weeks ago

Journey vs Destination: How to Optimise For The Right Things In Life

Why do we get off track, and how do we get back on track?

Humans love goals, but where do our goals come from?

How much do we choose them vs. have them chosen for us...

We learn how to stop working towa…

Published on 1 year ago

The Psychology of Buddy the Elf ☃️❄️🎅

The science behind spreading Christmas cheer and getting people to like you.

Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can b…

Published on 1 year ago

Self-Help Vs. Real-Help: How to Actually Improve Your Life

What does psychology say about the role of information in building wisdom and lasting change in our lives?

There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books b…

Published on 1 year ago

The Psychology of FOMO - Why it's Getting Worse and What To Do About It

Modern technology amplifies our fear and emotions. FOMO is on the rise.

Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions.

FOMO is in…

Published on 1 year ago

14 Habits Keeping You Poor

The small but very real problems that hold you back in a big way.

Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on differen…

Published on 1 year ago

Free Will and the War Against Our Minds - Are We Becoming NPCs?

The Psychology of the 5 Types of Non-Player Characters - How to Fix Them and Be a Main Character Thinker.

The same story plays out online every day. The same people are getting outraged about the same…

Published on 1 year ago

How To Be More Interesting

The surprising techniques to be more yourself - that also make you more interesting.

There are endless self-help books and blogs about how to increase your charisma. In the same way you can increase y…

Published on 1 year ago