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3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve.
Today’s conversation is about navigation, not directions.
We e…
Published on 7 months ago
Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen
A sunflower doesn’t hold strategy meetings to decide which way to grow. It simply tilts toward the light.
This conversation with Dr. Harry Cohen invites us to do the same. The heliotropic effect—our…
Published on 7 months ago
6 Unsexy Habits of Geniuses - How to build substance over style
Uncover what it really takes to build greatness.
There's much more to genius than effortless intelligence or risky business bets. We dive into the consistent habits that drive long-term results for c…
Published on 7 months, 1 week ago
The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
You’re not lazy. You’re overloaded. And no, another productivity hack won’t save you.
In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your cale…
Published on 7 months, 2 weeks ago
The Science of Love, Desire and Attachment - Psychology vs your Biology
Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed.
We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology.
In this epi…
Published on 7 months, 2 weeks ago
Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
A system that grows stronger from chaos? That’s not science fiction. It’s nature’s original design.
Nassim Taleb's Antifragile isn't just a book. It’s a lens—a way to see the world not as a series of…
Published on 7 months, 3 weeks ago
How to Be Less Wrong: The psychology of self-deception and silly things we believe
Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common?
They show how unreliable our minds can be.
In this episode, we explore the science and philosophy of self-kno…
Published on 7 months, 3 weeks ago
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
People avoid you for reasons that have nothing to do with your deodorant.
You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller.
Dr. Ste…
Published on 7 months, 4 weeks ago
Doing the thing - a short sharp masterclass on creating focus
There are a million ways to waste time.
We don't need a million and one ways to be productive.
We just need to - Do The Thing
It's easy to overcomplicate productivity:
Over analysing your habits …Published on 8 months ago
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible.
Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters wher…
Published on 8 months ago