Podcast Episodes

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness.

This isn’t your standard sel…

Published on 3 months, 2 weeks ago

The Hidden Connections Between Movement and Mental Strength You Need To Know

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.
We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a…

Published on 3 months, 3 weeks ago

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

Published on 3 months, 3 weeks ago

What is Actually Important? How to stop reacting to news and non-events

Have you ever wondered how important something really is, yet lacked a reference point to put it into context?

These days news, apps, jobs or neighbours comments all seem to be infinitely important a…

Published on 3 months, 4 weeks ago

The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

We think fitness is about the body. But in truth, it begins in the story we tell ourselves.

In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting …

Published on 4 months ago

Where To Spend Your Life Energy: A 3-step framework for brilliance

It's not just what you do, it's how you do it.

We are increasingly bombarded with demands and equally confused by how important everything seems.

Growing up every year the next exam will make or brea…

Published on 4 months ago

The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises.

In t…

Published on 4 months, 1 week ago

Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)

What if success isn’t about working harder or even more achievement, but about how we feel day to day?

In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition an…

Published on 4 months, 1 week ago

How play helps reduce stress and burnout whilst increasing productivity

The art of making work not suck; how playing helps you stress less (and achieve more).

In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stori…

Published on 4 months, 1 week ago

How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis

Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.

Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d be…

Published on 4 months, 2 weeks ago