Podcast Episodes

How to Create Perspective and Get Out of Your Own Way

Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up.

In this episode, I share how learning to surf taught me m…

Published on 2 months, 1 week ago

The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself

Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty.

Rubin, the legendary producer who can…

Published on 2 months, 2 weeks ago

Lessons Across Time: How to teach yourself, remember more and grow wiser

The best lessons don't come from others, but from yourself.

As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future s…

Published on 2 months, 2 weeks ago

Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It

Attachment theory and how to avoid the mistakes everyone makes when they learn about it.

It’s probably your attachment style. Think of it as the relational software installed in your brain during yo…

Published on 2 months, 3 weeks ago

Do You Think Like a Caveman? Surprising Mindset Lessons From History

Where does the scarcity mindset, imposter syndrome, and loss aversion come from?

Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping yo…

Published on 2 months, 3 weeks ago

5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

You’re not lazy. You’re just listening to the wrong voice in your head.
This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong …

Published on 2 months, 4 weeks ago

Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea

Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of…

Published on 3 months ago

When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

Let's unpack the heart of attention, addiction, autopilot and self-sabotage.
This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you…

Published on 3 months ago

How to transcend your normal habits and routines to have original ideas

Mental Constraints: How to change your thoughts and break invisible limits you can't see
This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body…

Published on 3 months, 1 week ago

How to Tell if Someone Will Be a Good Long-Term Partner (and find them)

What if everything we believe about finding love is designed to keep us searching instead of finding?

This episode debunks some of the worst common advice and showcases what's genuinely useful.

It mi…

Published on 3 months, 1 week ago