Podcast Episodes

Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman

Build a mindset that doesn't care what other people think, because you know what actually matters to you.

In this episode we examine insightful ways to take control of your life and define where it's…

Published on 2 months, 1 week ago

The Real Problem with Work Life Balance and the Mental Model to Fix It

Rethinking the problem and our mindset from scratch when it comes to this whole life thing.

What if the problem isn't your schedule—it's your metaphor?

We've inherited a story about work and life as …

Published on 2 months, 2 weeks ago

Shame, Addiction, and How To Focus On Who You Are Becoming

We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass?

This episode explores a surprising …

Published on 2 months, 2 weeks ago

Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]

Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication.

Today's episode provides strategies on how to be both a more effective thinker and communicat…

Published on 2 months, 3 weeks ago

From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning su…

Published on 2 months, 3 weeks ago

Lessons, Paradoxes and Hard Questions For Building an Authentic Life

We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way.

Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feelin…

Published on 3 months ago

12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you.

The ans…

Published on 3 months ago

A Curios Thing About Your Ego (and 3 ways to turn it down)

The ego is more unruly than you think. We dissect how it works and how to make it work for you.

When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't. …

Published on 3 months, 1 week ago

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behav…

Published on 3 months, 1 week ago

How to Teach a Growth Mindset to Children (and to yourself)

You want your kid to magically become some badass, challenge-eating machine?

Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the realit…

Published on 3 months, 2 weeks ago