Podcast Episodes

How to Spend Money to Buy Happiness: The psychology of what actually works

Money is not the goal. It’s a tool. Most people were never taught how to use it.

Core:
We inherit scripts about money. Save more. Earn more. Want more…

3 months ago

The Psychology of Slowing Down Time - How to live a full life

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time…

3 months, 1 week ago

How to Create Your Own Opportunities and Stop Waiting for Your One Big Chance

If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next mo…

3 months, 2 weeks ago

Three Psychology Experiments That Changed How I Live

Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place?

There's something worth sitting with …

3 months, 3 weeks ago

Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It

Free will might be smaller than you hoped, but more useful than you imagined.

This conversation with Stephen Porges is about the quiet shift in persp…

3 months, 3 weeks ago

How to Finally Commit to One Thing When Everything Feels Important

The better you get at seeing opportunity, the worse you get at finishing anything.

It turns out the same brain wiring that makes curious, growth-orie…

3 months, 4 weeks ago

How to Be Genuinely Interesting - Without performing, pretending, or people-pleasing

There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is …

4 months ago

Your Nervous System Has Been Running Your Life - How to finally take control with Stephen Porges (Inventor of Polyvagal Theory)

How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are.

Humans, might be the most sophi…

4 months, 1 week ago

The Illusion of Panic: How to Master Your Nervous System When It Invents Danger

A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout

Ever walked into a room and instantly felt like something was completely off? …

4 months, 1 week ago

The Psychology of Risk: How Near Death Experiences Help you Quit a Good Life to Pursue a Great One - w. Talia Lazarus

We are all waiting for permission that is never going to come. We cling to the illusion of a safe life, pretending that incremental improvements are …

4 months, 2 weeks ago