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Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
What if success isn’t about working harder or even more achievement, but about how we feel day to day?
In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition an…
Published on 1 month ago
How play helps reduce stress and burnout whilst increasing productivity
The art of making work not suck; how playing helps you stress less (and achieve more).
In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stori…
Published on 1 month ago
How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.
Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d be…
Published on 1 month, 1 week ago
Why You’ll Care About Completely Different Things in 5 Years
Ever look back at something you obsessed over… and now you can’t even remember why?
This episode’s about that gap. The gap between what you care about today and what future-you will actually give a d…
Published on 1 month, 1 week ago
How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas
Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress.
…Published on 1 month, 2 weeks ago
The Art of Consistency: 10 Simple Rules for Real Growth
Everyone loves a good habit but what's the science that makes some work and others not so much?
Real growth isn’t about lightning bolts, but the quiet art of consistency.
In this episode, we zoom out…
Published on 1 month, 2 weeks ago
Why Wisdom Isn't About Age - And what really defines maturity
What if everything we believe about wisdom and maturity is backwards?
Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, mor…
Published on 1 month, 3 weeks ago
Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves.
Melissa's…
Published on 1 month, 4 weeks ago
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable?
This episode is an invitation to rethink r…
Published on 2 months ago
![Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]](https://megaphone.imgix.net/podcasts/e43f8f44-38a1-11f0-89ee-ef20d083baeb/image/0cceb44adafcbef44d5a3cc72d1a9958.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]
We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.
Topics covered:
What the h…Published on 2 months ago