Podcast Episodes

9 Ways to Live a More Interesting Life - w/ Alastair Humphreys

Most people don’t need a new life. They need a better Tuesday.

In this episode, I speak with Alastair Humphreys about why life starts to feel flat wh…

1 month, 2 weeks ago

How to Think for Yourself

What if the life you’re living isn’t actually yours?

We are taught to listen. To adapt. To fit. And somewhere along the way, that skill becomes a def…

1 month, 2 weeks ago

The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie

Kyra Condie built an Olympic climbing career while living with scoliosis.

With every reason to quit and accept her limitations she refused them and b…

1 month, 3 weeks ago

7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

You'll never get through your to-do list. And honestly, that's the best news you'll hear all day.

Oliver Burkeman's 4,000 Weeks argues that our obses…

1 month, 3 weeks ago

4 Fears that Secretly Sabotage your Life - And what to do about them

Fear doesn't show up wearing a mask. It shows up as a perfectly reasonable excuse — "I'm not ready yet," "the timing isn't right," "I just need to le…

2 months ago

The Neuroscience of Fear - Understanding anxiety, trauma and the tools to overcome them [Lessons from NPD, BPD and ADHD]

Fear isn't the opposite of growth. It's the gatekeeper of it.

Every hesitation before a risk, every excuse before a hard conversation, every night sp…

2 months, 1 week ago

How to Make Hard Things Easier with a Growth Mindset - w/ Graham Hobson (Founder Photobox, Moonpig)

Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan.

Graham Hobson’s story reminds us that real growth…

2 months, 1 week ago

Why the Most Successful People Are All Walking Contradictions — And How to Become One

Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves.

George Washington won a war by be…

2 months, 2 weeks ago

Overlooked Rules on Being a Useful Human - Essential Behavioural Psychology

You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards?

Self-improvement content is everywhere,…

2 months, 3 weeks ago

Lessons on Starting Before You Feel Ready w/ Graham Hobson (Founder Photobox + Moonpig)

Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe.

Graham Hobson built a €100M business starti…

2 months, 3 weeks ago