Podcast Episodes

How To Build Resilience

Episode 31

Thanks for listening! We really appreciate it. Here are the 8 characteristics of a resilient person: 1. Lives with Visible Principles 2. Fully Embra…

1 year, 10 months ago

Movement Practice

Episode 30

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share…

1 year, 11 months ago

Should You Do More?

Episode 29

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share…

1 year, 11 months ago

Setting Boundaries

Episode 28

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share…

2 years ago

We Need Hard Work

Episode 27

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share…

2 years, 1 month ago

We're Being Lazy

Episode 26

Thanks for listening! Here are some of the main points from this week: - we did the Lazy Macros Challenge from OptimizeMe Nutrition - eating all that…

2 years, 1 month ago

How Fit Do You Need To Be?

2 years, 1 month ago

Functional & Beneficial Movements

Episode 24

We often hear about the benefits of functional movements, but what about other movements that don't meet the criteria for a functional movement? Are …

2 years, 2 months ago

Training with Intensity

Episode 23

Intensity is the variable that we can adjust up and down that moves us closer to our goals, but it’s often misunderstood. In this episode, Jennie and…

2 years, 3 months ago

Holiday Stress

Episode 22

Thanks for listening! Here are some of the main points from this week: - Balance your responsibilities, obligations, and joys. - Be intentional with …

2 years, 3 months ago