Podcast Episodes

Minimum Effective Dose

Episode 21

Thanks for listening! Here are some of the main points from this week: - do as little as necessary to still see progress. - as you make progress keep…

2 years, 4 months ago

Negative Self-Talk

Episode 20

Thanks for listening! Here are some of the main points from this week: - We all wrestle with negative self-talk to some degree - Some common forms of…

2 years, 4 months ago

Kids and CrossFit

Episode 19

Thanks for listening! Here are some of the main points from this week: - proper movement doesn't come easily and naturally in our western culutre. We…

2 years, 5 months ago

It's Sleepy Time

Episode 18

Thanks for listening! Here are some of the main points from this week: - Make sure you're in bed for over the amount of sleep you need. That mean's m…

2 years, 5 months ago

What is CrossFIt?

Episode 17

Thanks for listening! Here are some of the main points from this week: - What is the definition of CrossFit? - What are functional movements? - Is Cr…

2 years, 6 months ago

Is CrossFit a Cult

Episode 16

Thanks for listening! Here are some of the main points from this week: - CrossFit has many qualities that make it seem like a cult - These qualities …

2 years, 6 months ago

No Workout Is Wasted

Episode 15

Thanks for listening! Here are some of the main points from this week: - Something is so much better than nothing - Every workout does your body and …

2 years, 7 months ago

The Fitness Industry

Thanks for listening! Here are some of the main points from this week: - The fitness industry is a multi-billion dollar industry and most of that is …

2 years, 7 months ago

Scaling Is Cool

Episode 13

Thanks for listening! Here are some of the main points from this week: - Scaling is imperative for the program to work. - Everyone should scale and m…

2 years, 7 months ago

What Is Fitness? Part 2

Episode 12

Thanks for listening! Here are some of the main points from this week: An in-depth look at being prepared for the unknown and the unknowable. What do…

2 years, 8 months ago