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Raindrops On Roses
Episode 11
Thanks for listening! Here are some of the main points from this week: - everyone likes different workouts and has different movements they like and …
2 years, 8 months ago
We Did Not Do Hard 75
Episode 10
Thanks for listening! Here are some of the main points from this week: - We didn't follow the rules - We made up our own rules - Specifics don't matt…
2 years, 9 months ago
Weight Loss, Health, and Performance
Episode 9
Thanks for listening! Here are some of the main points from this week: - Calories matter most for weight loss. - Micronutrients matter most for healt…
2 years, 9 months ago
What is Fitness? Part 1
Episode 8
Thanks for listening! Here are some of the main points from this week: - Fitness has nothing to do with how you look - Fitness is more than just stre…
2 years, 10 months ago
It's Just Food
Episode 7
Thanks for listening! Here are some of the main points from this week: - There is no "One Diet" to rule them all. The diets that work the best are th…
2 years, 10 months ago
The Aging Athlete
Episode 6
Thanks for listening! Here are some of the main points from this week: - What's an aging athlete? - What are common issues we see with age? - What ex…
2 years, 11 months ago
Don't Wait for Pain to Stop Being a Doofus
Episode 5
Thanks for listening! Here are some of the main points from this week: - Pain is part of life but there is a lot that can be avoided - Lifestyle fact…
2 years, 11 months ago
Two Sides of the Nutritional Coin
Episode 4
Thanks for listening! Here are some of the main points from this week: Weight loss isn't the most important reason for paying attention to your nutri…
3 years ago
Raising the Bar for Normal
Episode 3
Thanks for listening! Here are some of the main points from this week: Sleep - Aim for 7-9 hours of sleep per night. That means being in bed trying t…
3 years ago
Let's talk about stress baby.
Episode 2
Thanks for listening! Here are some of the main points from this week: - Look for ways to reduce stress - If you can't avoid stress find healthy ways…
3 years ago