Podcast Episodes
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Sleepy Time
Episode 73
- Sleep is “first principle” work: if you don’t give yourself enough time in bed, better sleep can’t happen. - A lot of sleep problems are about crow…
11 hours ago
Why Training Works Better in Community
Episode 72
- You are not meant to be a “lone ranger.” Multiple perspectives make you more resilient and help you grow as a person. - Mental health and physical …
4 weeks ago
Training With an Injury
Episode 71
If you’re hurt, frustrated, and wondering whether you should even come to the gym, this one is for you. Clayton and Jennie break down what “training …
1 month, 2 weeks ago
The Protein Episode
Episode 70
Protein is having a moment. It's on every label, in every supplement aisle, and all over social media. But between the government recommendations, th…
1 month, 4 weeks ago
Aerobic vs Anaerobic Training
Episode 69
What makes you dizzy after one heavy lift but able to run for miles?
Your body has two distinct ways of creating energy—and understanding them changes…
2 months, 1 week ago
When to Push and When to Hold Back
Episode 68
### Episode Overview Clayton and Jennie discuss the important topic of modulating training intensity—when to push hard in your workouts and when to h…
3 months, 3 weeks ago
Our Top 3 Recovery Protocols
Episode 67
**In This Episode:** - The "Top 3 Recovery Protocols" f - Jenny's picks: Active recovery, massage therapy, and hydration - Clayton's picks: 8 hours o…
4 months ago
Timber & Steel Porgrams
Episode 66
**Episode Overview** In this episode, Clayton and Jennie pull back the curtain on how Timber & Steel is structured—and why. If you've ever wondered w…
4 months, 2 weeks ago
What the Ruck?
Episode 65
### What is Rucking? - Walking or hiking with a weighted backpack (term derives from "rucksack") - Military origins: soldiers train by carrying heavy…
5 months, 2 weeks ago
The Recovery Complex
Episode 56
What you’ll learn - Why recovery gadgets are popular and what they actually do compared to the marketing - The biology of adaptation and how some “re…
6 months ago