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Demystifying Supplements
Episode 52
### Key Points Discussed - Focus on getting nutrients from whole foods first - prioritize protein, fruits, and vegetables - Many people spend excessi…
11 months, 3 weeks ago
Exercise as Medicine for Mental Health
Episode 51
In this episode of the Timber and Steel podcast, we explore the deep connection between exercise and mental wellbeing, discussing how movement can se…
1 year ago
Breaking Through Plateaus
In this episode of the Timber and Steel podcast, we dive deep into the mindset challenges that create fitness plateaus and how to overcome them. Join…
1 year ago
Unpacking Diet Culture
Episode 49
### Key Takeaways - Diet culture promotes unsustainable, all-or-nothing approaches to nutrition - Sustainable change comes from implementing one smal…
1 year, 1 month ago
The Power of Simplicity in Fitness
Episode 48
In this episode, we explore how simplifying your approach to fitness and nutrition can lead to better, more sustainable results. ### Key Points: - **…
1 year, 1 month ago
Mobility. Use it or lose it.
Episode 46
Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share i…
1 year, 3 months ago
Setting Goals That Work
Episode 45
Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share i…
1 year, 3 months ago
Female Hormones and Training
Episode 44
Thanks for listening! We really appreciate it.
❤️Love this podcast? Here's how you can show your love:
1. Subscribe and keep listening!
2. Share it w…
1 year, 4 months ago
All or Nothing
Episode 43
Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share i…
1 year, 4 months ago
How to be Consistent When Life Isn't
Episode 42
Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share i…
1 year, 5 months ago