Podcast Episodes

Demystifying Supplements

Episode 52

### Key Points Discussed - Focus on getting nutrients from whole foods first - prioritize protein, fruits, and vegetables - Many people spend excessive money on unnecessary supplements instead of foc…

Published on 5 months ago

Exercise as Medicine for Mental Health

Episode 51

In this episode of the Timber and Steel podcast, we explore the deep connection between exercise and mental wellbeing, discussing how movement can serve as a powerful tool for improving mental health…

Published on 5 months, 2 weeks ago

Breaking Through Plateaus

In this episode of the Timber and Steel podcast, we dive deep into the mindset challenges that create fitness plateaus and how to overcome them. Join us as we explore practical strategies for breakin…

Published on 6 months ago

Unpacking Diet Culture

Episode 49

### Key Takeaways - Diet culture promotes unsustainable, all-or-nothing approaches to nutrition - Sustainable change comes from implementing one small habit at a time - Success in nutrition is about …

Published on 6 months, 2 weeks ago

The Power of Simplicity in Fitness

Episode 48

In this episode, we explore how simplifying your approach to fitness and nutrition can lead to better, more sustainable results. ### Key Points: - **Consistency Over Complexity** - Focus on showi…

Published on 7 months ago

Mobility. Use it or lose it.

Episode 46

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave …

Published on 8 months, 4 weeks ago

Setting Goals That Work

Episode 45

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave …

Published on 9 months, 1 week ago

Female Hormones and Training

Episode 44

Thanks for listening! We really appreciate it.

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2. Share it with someone that would also love it!

3. Leave a re…

Published on 9 months, 3 weeks ago

All or Nothing

Episode 43

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave …

Published on 10 months, 1 week ago

How to be Consistent When Life Isn't

Episode 42

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave …

Published on 10 months, 3 weeks ago