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If You Could Only Do Five Exercises
Episode 63
- Clayton and Bridget introduce the five-exercise challenge and discuss its purpose. - How to think strategically about exercise selection for longev…
6 months, 2 weeks ago
You Don’t Need More Discipline,. You Need a Better System.
Episode 62
6 months, 4 weeks ago
Why Chasing “Visible Results” Can Derail Your Fitness Journey
Episode 61
You’ve been taught to measure progress by what you see in the mirror. But what if that’s the wrong metric? In this episode of the Timber & Steel Podc…
7 months, 1 week ago
Why the Grind Isn’t the Goal
Episode 59
Episode Notes:
Quality over quantity matters in fitness: A gym member observed that in other classes, people perform exercises with poor form just to …
8 months, 2 weeks ago
“Is This Even Helping?”
Episode 58
Episode Notes: - **"Most people quit fitness not because changes aren't working—but because results don't look like what they expected."** Real progr…
8 months, 4 weeks ago
Staying Fit on Vactaion
Episode 56
In this episode of Timber & Steel, we dive into the practical realities of maintaining fitness while on vacation. Rather than advocating for perfect …
9 months, 3 weeks ago
A Deep Dive Into Pull-ups
Episode 55
## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importa…
10 months, 1 week ago
Adventure Ready Fitness
Episode 54
### Key Topics Discussed - Physical and mental aspects of being "adventure ready" - Success stories from gym members, including improved confidence a…
10 months, 3 weeks ago
Mindful Eating
Episode 53
Key Topics Discussed: - Support Systems • Importance of adapting daily routines to support healthy eating habits • Making time for grocery shopping a…
11 months, 1 week ago