Podcast Episodes
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Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268
Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and f…
3 years, 2 months ago
It’s Not Always Your Mind (But Sometimes It Is) | Ep 267
Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chron…
3 years, 2 months ago
Protein Intake & Building Muscle Mass | Ep 266
On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping healt…
3 years, 2 months ago
Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265
Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body compo…
3 years, 3 months ago
Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264
Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us t…
3 years, 3 months ago
How to Listen to Your Intuition | Ep 263
Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to acc…
3 years, 3 months ago
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Toda…
3 years, 3 months ago
The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti…
3 years, 4 months ago
Boundaries in Life & Parenting with Annie Hopkins | Ep 260
Setting healthy and appropriate boundaries is vital for our health–people who struggle to prioritize themselves have also been shown to fall ill most…
3 years, 4 months ago
Low FODMAP Diet Considerations: Legacy Series | Ep 259
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any pro…
3 years, 4 months ago