Podcast Episodes
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Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for …
2 years, 11 months ago
Building Confidence with Eating More Food: GET LIFTED | Ep 287
On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating m…
2 years, 11 months ago
Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286
A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thou…
2 years, 11 months ago
Uncover Your Core Values: GET LIFTED | Ep 285
If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Ju…
2 years, 11 months ago
Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284
Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these na…
2 years, 11 months ago
What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283
On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. I…
2 years, 11 months ago
Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282
We often associate building muscle with spending lots of time at the gym. But building skeletal muscle is about more than just our strength and appea…
2 years, 11 months ago
How to Stop Struggling with Indecision: GET LIFTED | Ep 281
Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others…
3 years ago
The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280
In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the…
3 years ago
How Do I Get Clients?: GET LIFTED | Ep 279
Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question fr…
3 years ago