Podcast Episodes
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Four Strategies to Try When Dieting Fails
Season 1 Episode 25
In this episode, Louise explains how there's much more to losing weight than eating less and exercising more. There are several non-dietary factors …
2 years, 7 months ago
Apples & Pears: How Hormones Shape You
Season 1 Episode 25
In this episode, we explore how hormones impact our shape and how we can understand more about our hormone balance by looking at the shape of our bod…
2 years, 7 months ago
Very Low Calorie Diets: Do the Benefits Outweigh The Risks?
Season 1 Episode 24
In this episode, Louise explores very low calories diets (VLCD), which are a popular and research-backed way to lose weight.
However, most research ha…
2 years, 7 months ago
Needle & Shred: Is There a Place For Fat Loss Injections?
Season 1 Episode 23
In this episode, Louise explores the pros and cons of fat loss injections. After a brief explanation of what weight loss resistance is and why it hap…
2 years, 8 months ago
The Missing Pieces In Women's Weight Loss
Season 1 Episode 22
In this episode, Louise explains how the standard calorie counting module was designed for men's bodies and how this doesn't work for women who are b…
2 years, 8 months ago
Reignite Your Sex Drive
Season 1 Episode 21
In this episode, we explore the topic of declining sex drive in perimenopausal and menopausal women. From a holistic perspective, Louise discusses th…
2 years, 8 months ago
Beyond Chicken Nuggets: Nurturing Healthy Eating Habits In Your Family
Season 1 Episode 20
This episode is for you if you find that fussy eaters in your household make it more difficult for you to lose weight.
It can be very difficult to mai…
2 years, 8 months ago
Boost Your Energy & Unlock Your Vitality
Season 1 Episode 19
In this episode, we discuss how perimenopause can cause tiredness and fatigue, and explores the various factors that can impact energy levels such as…
2 years, 9 months ago
Exploring the Sleep-Weight Connection
Season 1 Episode 18
In this episode, we explore the fascinating link between sleep and weight management. Say goodbye to the myth that diets alone hold the key to sheddi…
2 years, 9 months ago
Go With Your Flow: Leverage Your Cycle Like A Pro
Season 1 Episode 17
In this episode, we discuss how women's hormone levels impact their brain activity, mood, memory, attention span, energy levels, sleep, creativity, w…
2 years, 9 months ago