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Why The Thyroid Becomes Imbalanced + Solutions (part 2)
Season 1 Episode 10
In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be cl…
Published on 2 years, 5 months ago
Is Stress Causing Your Belly Fat?
Season 1 Episode 9
Belly fat is typically more difficult to shift that fat elsewhere on the body. Why? Because oftentimes, it's not caused by overeating, and therefore, dieting doesn't shift it.
In this episode, I expla…
Published on 2 years, 5 months ago
How To Lose Weight After 40
Season 1 Episode 8
Time and time again, women reach out to me because weight loss becomes seemingly impossible after age 40. So in this episode, I explain why that happens, with a particular focus on sex hormones and …
Published on 2 years, 6 months ago
Figuring Out Your Thyroid (part 1)
Season 1 Episode 7
Have you ever gone to your doctors because you're tired and can't lose weight, only to be told that everything's fine? Frustrating, I know. In this episode, I explain what's going on here, and why yo…
Published on 2 years, 6 months ago
Going Beyond Diets By Balancing Hormones
Season 1 Episode 6
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and…
Published on 2 years, 6 months ago
Preventing & Reversing a Sluggish Metabolism
Season 1 Episode 5
In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you can do to reverse the damage and prevent it from …
Published on 2 years, 6 months ago
The BEST Place To Start For Lasting Fat Loss
Season 1 Episode 4
This week we are talking about the first nutrition/ lifestyle focus you should have if you want to set yourself up for weight loss that lasts, while feeling amazing, and that is your blood sugar bala…
Published on 2 years, 7 months ago
Healing Your Relationship With Food
Season 1 Episode 3
Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able to sustain the results long-term and will struggle…
Published on 2 years, 7 months ago
Do Hormone Supplements Work?
Season 1 Episode 2
In this episode, I explain how we came to specialise in weight loss and you'll discover the mistake I made along the way so that you can skip past the trial and error. I'm also sharing my favourite f…
Published on 2 years, 7 months ago
Why Calories Don't Matter
Season 1 Episode 1
https://www.louisedigbynutrition.com
Published on 2 years, 7 months ago