Podcast Episodes
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Going Beyond Diets By Balancing Hormones
Season 1 Episode 6
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in t…
3 years ago
Preventing & Reversing a Sluggish Metabolism
Season 1 Episode 5
In this episode, I'm diving into what causes a sluggish metabolism, or rather, metabolic downregulation. You'll discover why it happens and what you…
3 years ago
The BEST Place To Start For Lasting Fat Loss
Season 1 Episode 4
This week we are talking about the first nutrition/ lifestyle focus you should have if you want to set yourself up for weight loss that lasts, while …
3 years ago
Healing Your Relationship With Food
Season 1 Episode 3
Developing a healthy relationship with food is a key piece of your weight loss journey. Those wth a negative relationship with food will not be able …
3 years ago
Do Hormone Supplements Work?
Season 1 Episode 2
In this episode, I explain how we came to specialise in weight loss and you'll discover the mistake I made along the way so that you can skip past th…
3 years, 1 month ago
Why Calories Don't Matter
Season 1 Episode 1
Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
3 years, 1 month ago