Podcast Episodes
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PMDD, Genetics & Over-Supplementing with Lara Seago
Season 1 Episode 36
Do you sometimes struggle with painful periods, insatiable cravings, or heavy bleeding during your menstrual cycle?
Are you curious about the so-calle…
2 years, 4 months ago
Nutrition Tips To Slow Aging Inside & Out
Season 1 Episode 35
Are you looking for natural ways to keep your skin healthy, plump, and glowing?
Wondering how the food you eat can keep your skin looking youthful and…
2 years, 4 months ago
How Christelle Thrives After 40 Without Dieting
Season 1 Episode 34
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss c…
2 years, 4 months ago
Should You Be Working Out Harder After 40?
Season 1 Episode 33
Are you putting in endless hours at the gym, convinced that the more you sweat, the more weight you'll lose? What if the very thing you believed woul…
2 years, 4 months ago
Debunking Weight Loss Myths
Season 1 Episode 32
There's a lot of misinformation out there that can seriously derail your weight loss journey. Many of the things people hold as fact, about health an…
2 years, 5 months ago
What NOT To Do To Balance Your Hormones
Season 1 Episode 31
With hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray.
Louise …
2 years, 5 months ago
Stress Fat; How to Know When Stress Is The Problem
Season 1 Episode 30
It's frustrating when you go to the doctors and they brush your problems off as stress, but while it's unlikely to the sole cause of your issues, the…
2 years, 6 months ago
What Your Poop Can Reveal About Your Metabolism
Season 1 Episode 29
In this episode Louise explains how you can learn about what's going on inside your body, simply by paying attention to your poop. By assessing your…
2 years, 6 months ago
Stop Eating 'Healthy' - Start Nourishing
Season 1 Episode 28
In this episode Louise explains how what we've been led to believe is a healthy way of eating can in fact set us up for long-term healthy problems an…
2 years, 6 months ago
Optimising Metabolic Flexibility
Season 1 Episode 27
In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and i…
2 years, 7 months ago