Podcast Episodes
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Why You Shouldn't Exercise To Lose Weight
Season 1 Episode 46
Have you ever felt frustrated that your regular workouts don't make the number on the scale budge?
What if everything you thought you knew about worki…
2 years, 1 month ago
Digging Deeper Than Diet For Lasting Transformation with Nicola Mercer
Season 1 Episode 45
Feeling a bit discouraged after diverging from your diet plan?
Ever wondered why, despite strong motivation, it can be so tough to maintain these com…
2 years, 2 months ago
Intentions Unlocked: Reflecting on 2023 & Crafting Your Weight Loss Blueprint
Season 1 Episode 44
Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey?
Are you feeling exc…
2 years, 2 months ago
How To Stay Active Amid The Festivities
Season 1 Episode 43
Does your fitness regime tend to go out the window during the festive season?
Worried about the post-holiday slump and its impact on your energy leve…
2 years, 2 months ago
Smart Eating Strategies For Festive Gatherings
Season 1 Episode 42
Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of wha…
2 years, 2 months ago
Shift Your Mindset To Prevent Holiday Weight Gain
Season 1 Episode 41
Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats?
Worried that strict routines …
2 years, 3 months ago
How Histamine Can Cause Weight Gain
Season 1 Episode 40
Have you ever wondered why maintaining a healthy weight becomes more challenging as we age?
Could there be an underlying factor responsible for this s…
2 years, 3 months ago
The Metaphysical Meaning Behind Your Symptoms with Claire Doherty
Season 1 Episode 39
Wondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey?
Could there be deep…
2 years, 3 months ago
Making Weight Loss Effortless
Season 1 Episode 38
Tired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever?
Do social gathering…
2 years, 3 months ago
Losing Weight With Autoimmunity
Season 1 Episode 37
Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?
Is exercise beneficial or detrimental…
2 years, 3 months ago