Podcast Episodes
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Could Your Gut Be the Key to Better Vaginal Health?
Season 1 Episode 66
The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and ab…
1 year, 9 months ago
What Conventional Medicine Gets Wrong About Cholesterol and Heart Health
Season 1 Episode 65
Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, an…
1 year, 9 months ago
Developing a Positive Mindset for Real Weight Loss Results
Season 1 Episode 64
Do you find yourself becoming discouraged when physical progress feels agonisingly slow?
Are you exhausted by the endless debate around what, when, an…
1 year, 9 months ago
Why Weight Loss Suddenly Gets HARDER After 40
Season 1 Episode 63
Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?
You've tried every diet under the sun and hit the gym r…
1 year, 9 months ago
Improve Your Health With One Simple Focus: Your Gut
Season 1 Episode 62
Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?
Are you tired of stressing about what foods might trigger your stomac…
1 year, 10 months ago
HRT, Injections, and Lifestyle Tips for Weight Loss
Season 1 Episode 61
Feeling like your body is doomed to gain weight during menopause?
Wondering if hormone replacement therapy (HRT) or weight loss injections might be t…
1 year, 10 months ago
Thinking of Going Vegan? Learn Crucial Nutrition Tips First!
Season 1 Episode 60
Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your famil…
1 year, 10 months ago
The Power of Your Mindset to Heal Your Body Despite Limitations
Season 1 Episode 59
Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?
Feeling like you’re missing out on the things you…
1 year, 10 months ago
Food Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40s
Season 1 Episode 58
Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?
Is th…
1 year, 11 months ago
Don't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS)
Season 1 Episode 57
Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming?
For millions suffering from chronic fatigue syndrome (CFS…
1 year, 11 months ago