Podcast Episodes
Back to SearchThe Truth About Popular Diets and Why They Don’t Work for Women Over 40
Season 3 Episode 86
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds.
There’s so much advice out there—whether it’s cutting ca…
1 year, 4 months ago
Should You Take HRT?
Season 1 Episode 85
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you al…
1 year, 4 months ago
Why Gut Health Matters for Weight Loss
Season 1 Episode 84
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut ca…
1 year, 5 months ago
How to Thrive After 40 Without Dieting
Season 1 Episode 83
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss c…
1 year, 5 months ago
Is Stress Causing Your Belly Fat?
Season 1 Episode 82
Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally ris…
1 year, 5 months ago
Healing Your Relationship with Food
Season 1 Episode 81
Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss.…
1 year, 5 months ago
How to Lose Weight After 40
Season 1 Episode 80
Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most down…
1 year, 6 months ago
Do Hormones Supplement Work
Season 1 Episode 79
In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to…
1 year, 6 months ago
The Best Place to Start for Lasting Fat Loss
Season 1 Episode 78
While you wait for Season 2, we want to keep bringing you top-notch content!
So, we're excited to revisit an episode that's all about the perfect star…
1 year, 6 months ago
Preventing and Reversing a Sluggish Metabolism
Season 1 Episode 77
We're excited to bring back another favorite episode that many of you loved!
If you’re in your 40s and finding it challenging to lose weight or mainta…
1 year, 6 months ago