Podcast Episodes
Back to Search204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.
Season 1 Episode 204
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I am not a doctor and this is NOT medical advice.
Go talk to your DR.
Are you a man over 40 or 50 worried about your blood sugar, predi…
1 year, 2 months ago
203 - We men die fast after 50
Season 1 Episode 203
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 2 months ago
202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey
Season 1 Episode 202
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I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking
CrossFit Level 2
Course, cla…
1 year, 2 months ago
201 - Can you endurance race on carnivore and the CrossFit OPEN
Season 1 Episode 201
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 3 months ago
200 - What should I eat before working out?
Season 1 Episode 200
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Summary:
Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-u…
1 year, 3 months ago
199 - CF Open, Connection, Homesteading
Season 1 Episode 199
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Adventure Racing
https://www.warriorraces.com/
Parks Family Pastures
https://www.facebook.com/groups/819519152803516/
Purrs & Furs (pet s…
1 year, 3 months ago
198 - Elsie Endro trail ultra last man standing race
Season 1 Episode 198
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Summary:
Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail U…
1 year, 3 months ago
197 - Building Core Strength
Season 1 Episode 197
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Summary:
Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and ra…
1 year, 3 months ago
196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated
Season 1 Episode 196
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Summary:
Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, a…
1 year, 4 months ago
195 - Hyrox - training and racing - What is it? - AI NotebookLM generated
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Summary:
The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growin…
1 year, 4 months ago