Podcast Episodes
Back to Search214 - 5 Pillars of Health and Fitness - Start - Part 1
Season 1 Episode 214
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🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life
In this powerful kickoff to the Five Pillars of Health …
1 year ago
213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt
Season 1 Episode 213
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Why does CrossFit work so well—and why do some people burn out or get hurt doing it?
In this episode, Coach Andy McCann breaks down th…
1 year ago
212 - Trending questions in health and fitness
Season 1 Episode 212
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https://inkedbarbell.fitness/
🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-…
1 year ago
211 - Scaling, modifying and staying consistent
Season 1 Episode 211
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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down t…
1 year ago
210 - Ionic foot bath - do they really detox you?
Season 1 Episode 210
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In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, …
1 year, 1 month ago
209 - Noob CrossFit Questions on programming, frequency and more
Season 1 Episode 209
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CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that di…
1 year, 1 month ago
208 - Lower your Blood Pressure and extend your functional life expectancy
Season 1 Episode 208
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BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2…
1 year, 1 month ago
207 - Fixing your life expectancy and functional life expectancy
Season 1 Episode 207
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https://www.crossfitgarage.com/free
https://www.bloodsugarchef.com/
Fix Your Blood, Save Your Life: How One Man Reversed Decades of Dam…
1 year, 1 month ago
206 - I'm so SORE, help! and CFG Men's group
Season 1 Episode 206
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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? I…
1 year, 2 months ago
205 - Smart Money Habits for Regular People
Season 1 Episode 205
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Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two fin…
1 year, 2 months ago