Podcast Episodes
Back to Search223 - How to lose weight
Season 1 Episode 223
Send us Fan Mail
Top Weight Loss Methods
1. Calorie Restriction (CICO – Calories In vs. Calories Out)
✅ Pro: Simple and proven – if you burn more than y…9 months, 4 weeks ago
222 - 5 Pillars of Health and Fitness - Move - Part 4
Season 1 Episode 222
Send us Fan Mail
Summary:
• Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to …
10 months ago
221 - Getting older doesn't have to suck
Season 1 Episode 221
Send us Fan Mail
🏋️♂️ Original 10 Health & Fitness Themed Points
I’ve traded six-packs for strength, stamina, and sanity. And I like it.My body’s not …10 months, 1 week ago
221 - Not so serious questions - zombies and fitness
Season 1 Episode 221
Send us Fan Mail
Summary:
• Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat…
10 months, 2 weeks ago
220 - New to CrossFit Garage and what to expect
Season 1 Episode 220
Send us Fan Mail
🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA
Are you new to CrossFit or thinking about joining a gym in…
10 months, 3 weeks ago
219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later
Season 1 Episode 219
Send us Fan Mail
Before you commit to a major, career path, or life plan… ask these 5 questions.
In this episode, we walk through 5 powerful questions …
11 months ago
218 - Loneliness and DnD in a Castle
Season 1 Episode 218
Send us Fan Mail
epidemic of loneliness
and
volunteering at dnd in a castle
https://www.dndinacastle.com/
561 Township Road 3352
Loudonville, Ohio 44842
htt…
11 months, 1 week ago
217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes
Season 1 Episode 217
Send us Fan Mail
https://www.bloodsugarchef.com/
https://www.drinkeatlearn.com/
https://www.instagram.com/drinkeatlearn/
https://www.crossfitgarage.com/f…
11 months, 2 weeks ago
216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3
Season 1 Episode 216
Send us Fan Mail
Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, …
11 months, 3 weeks ago
215 - 5 Pillars of Health and Fitness - Eat - Part 2
Season 1 Episode 215
Send us Fan Mail
In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar o…
11 months, 4 weeks ago