Podcast Episodes

233 - Repeated (oops) Resources to get it done!

Season 1 Episode 233

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in buildin…

7 months, 2 weeks ago

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232 - Easy steps for heath and fitness

Season 1 Episode 232

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1 show up
2 stupid

5 days a week do
3 heavy
3 breathy
3 below para

eat
stop consuming sugar
drink
food
slow removal
you are addicted

Summary:

- Th…

7 months, 3 weeks ago

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231 - Does CrossFit and carnivore even work?

Season 1 Episode 231

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The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and conn…

8 months ago

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230 - Use an LLC to save and make money

Season 1 Episode 230

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LifeWave (Verity's)

https://lifewave.com/verity/enrollment/packs

Summary:

- Focus on Your Primary Income Stream First: The most importan…

8 months, 1 week ago

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229 - Smart money talk

Season 1 Episode 229

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Summary:

- The Sixth Pillar of Longevity - Money Management: While most discussions about longevity focus on how you eat, sleep, move,…

8 months, 2 weeks ago

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228 - How even you can save your own life

Season 1 Episode 228

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Summary:

- The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart dise…

8 months, 3 weeks ago

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227 - Pre-diabetic and Carnivore - bloodwork

Season 1 Episode 227

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Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a s…

9 months ago

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226 - 5 Pillars of health and Fitness - Connection - Part 6

Season 1 Episode 226

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Summary:

• The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pilla…

9 months, 1 week ago

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225 - Beating / Reversing Crohn's Part 5 - A New Hope

Season 1 Episode 225

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Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback

Description:
In this powerful story episode, Andy shares his son …

9 months, 2 weeks ago

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224 - 5 Pillars of Health and Fitness - Think - Part 5

Season 1 Episode 224

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Think – Pillar of Health & Longevity

Description:
In this episode of the Five Pillars of Health & Longevity series, Andy dives into th…

9 months, 3 weeks ago

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