Podcast Episodes
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Season 1 Episode 242
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Introducing our 2018 DnD podcast episodes
and walking you through how to use Descript's AI tools for editing a podcast quick.
7 months, 4 weeks ago
241 - The new year is almost here. Your tongue is an A hole
Season 1 Episode 241
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
8 months ago
240 - Red Light Therapy PEMF and other non traditional options with Verity McCann
Season 1 Episode 240
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Verity McCann
My lifewave links …
8 months, 1 week ago
239 - How to nail your new year's goals
Season 1 Episode 239
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Summary:
Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. I…
8 months, 2 weeks ago
238 - Life is better when you are training for something & Mountain Goat Adventures
Season 1 Episode 238
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https://www.mountaingoatadventures.com/
Lisa Randall
https://www.sorbawoodstock.org/trails
Summary:
- Mountain Goat Adventure Races Overv…
8 months, 3 weeks ago
237 - 2026 is coming! How do I start my health and fitness journey?
Season 1 Episode 237
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60 Easy here
https://www.crossfitgarage.com/free
Summary:
- Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follo…
9 months ago
236 - EBOO on carnivore and crossfit AND LifeWave patches
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Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, proce…
9 months, 1 week ago
235 - Newbie questions answered and more
Season 1 Episode 235
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Summary:
2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Res…
9 months, 2 weeks ago
234 - How and why we track our WODs
Season 1 Episode 234
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Summary:
- The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through const…
9 months, 3 weeks ago
233 - Repeated (oops) Resources to get it done!
Season 1 Episode 233
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
9 months, 3 weeks ago