Podcast Episodes

204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.

Season 1 Episode 204

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I am not a doctor and this is NOT medical advice.
Go talk to your DR.

Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and f…

Published on 8 months, 2 weeks ago

203 - We men die fast after 50

Season 1 Episode 203

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitn…

Published on 8 months, 3 weeks ago

202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey

Season 1 Episode 202

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I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking

CrossFit Level 2

Course, class, seminar, training guide, manual

CFL2

preparation

re…

Published on 9 months ago

201 - Can you endurance race on carnivore and the CrossFit OPEN

Season 1 Episode 201

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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitn…

Published on 9 months, 1 week ago

200 - What should I eat before working out?

Season 1 Episode 200

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Summary:

Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and per…

Published on 9 months, 2 weeks ago

199 - CF Open, Connection, Homesteading

Season 1 Episode 199

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Adventure Racing

https://www.warriorraces.com/

Parks Family Pastures

https://www.facebook.com/groups/819519152803516/

Purrs & Furs (pet sitting)

https://www.facebook.com/PurrsandFursATL

https…

Published on 9 months, 3 weeks ago

198 - Elsie Endro trail ultra last man standing race

Season 1 Episode 198

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Summary:

Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event …

Published on 9 months, 3 weeks ago

197 - Building Core Strength

Season 1 Episode 197

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Summary:

Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as t…

Published on 10 months ago

196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated

Season 1 Episode 196

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Summary:

Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all f…

Published on 10 months ago

195 - Hyrox - training and racing - What is it? - AI NotebookLM generated

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Summary:

The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitne…

Published on 10 months, 1 week ago